The CD contains a collection of well-honed, lovingly presented material, including detailed instruction in proper breathing, physical & mental relaxation, sensory centering, wonderful guided imagery processes, and affirmations. Highly effective! Designed so you may listen to the entire program, or you may create a program of whatever length and content you choose. Each Resource Kit includes a 60-min CD, informative booklet and Reminder Cards. Endorsed by Dr. Bernie Siegel, etc.