A classic among stress-management materials;, this best-selling CD is simple, straightforward and very effective. With soothing ambient music, Nancy's velvet voice guides the listener through progressive relaxation, then uses delightful color imagery to facilitate further physical, mental and emotional relaxation. 66 spoken affirmations, voiced over ocean sounds, complete this well-done program. Endorsed by Bernie Siegel, Joan Borysenko and others. Available on CD and cassette. Approx. 57 minutes.