Where will we look when we are afraid? What can we trust? Beloved teacher Pema Chodron introduces listeners to four noble aspirations known in Tibetan Buddhism as The Four Great Catalysts of Awakening which we can cultivate for strength and openness in any situation: loving-kindness, compassion, joy and equanimity. They are the greatest antidote to fear; by practicing them, we begin to experience steadfastness and peace independent of conditions. Excerpted from the full-length audio course Noble Heart.