"The creator of The Mozart Effect presents a five-day journey into the powerful inner world of vibration. Each chapter focuses on a simple sound and a clear image that brings you into harmony. The music on the accompanying CD allows you to explore the creative aspects of your voice, emotions, and mental clarity. Simply by humming and toning, you can vitalize your mind or calm your stress. Listening, visualizing, and making simple sounds will provide you with new tools for creativity and health. 140 pp. April."