SomÚ is the sole woman empowered by her elders in the Dagara tribe of West Africa to bring their traditional teachings on women's spirituality to the West. On this audio learning course she shares the...

"Find a comfortable position, close your eyes and breathe deeply . . . This Embodied Meditation invites women to journey deep within themselves to find the balance, clarity and calm they seek. Using ...

"It is not always practical and realistic these days to sit for hours on end in deep meditation. Living Moments is a modern form of meditation that guides you into expanded stages of consciousness muc...

"We live in a world that challenges our mind, tempts our body and seduces our emotions. Balancing brings them all into a state of alignment, because higher living can only come from this strong core. ...

"The most glorious, exciting and positive memories you have, are often kept within you, waiting for the chance to be woken up and acknowledged. They are very close to the surface of your mind, and wit...

"Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most ...