"Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers adapts this practice to the challenges unique to our time. Based on the traditional Tibetan practice of ch÷d (literally ""to cut""), Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called ""demons"": fears and other unhelpful emotions and obsessions. 3 CDs, 3 hours."