"Find a comfortable position, close your eyes and breathe deeply . . . This Embodied Meditation invites women to journey deep within themselves to find the balance, clarity and calm they seek. Using a combination of breath, visualization, intuition and inner listening, you will journey to your own center of vitality and creativity. This technique is profoundly appropriate for women, accessing the ancient and sacred feminine wisdom cradled in our bodies. You will be refreshed and rejuvenated in body, mind and spirit. If the fast pace of your life leaves you feeling exhausted and out of balance, you will treasure this personal retreat and will return to it again and again. "Stages of a Woman's Life" is sure to become an indispensable companion as you learn to acknowledge and honor your body's deep knowing. "