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SADHANA: Daily Practice Of Yoga, Vol.1
ISBN: 0966128605
Item Type: Compact Disk
Publisher: Peace Of Mind Ctr/yoga & Med
Yoga practitioners who want to keep their home-based practices fresh, dynamic, and inspiring are able to do just that with this innovative CD. Seventeen postures are spread over 12 tracks with warmup sequences, pranayama and a guided relaxation. Includes a 16 page booklet and several suggested sequences that can be programmed. Kripalu yoga at its best! Clear concise instruction designed for all levels.
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