Breathing exercises are preventative medicine. Deliberate practice helps to strengthen the immune system, reduce addictive cravings, prevent sinus problems, lower blood pressure, burn fat, improve circulation, balance the emotions, and produce endorphins. This video consists of 10 guided breath patterns designed to take you on a multi-sensory breath journey. The images, music and metaphors are heartwarming and beautiful. Experience a greater appreciation, understanding and recognition of your breath as a healing art form.