Over 35 years ago, a young teacher at the Esalen Institute began experimenting with ecstatic dance, an ancient and almost forgotten body-based practice. Today Gabrielle Roth is acclaimed worldwide for her pioneering work with the Wave -- a fluid, exhilarating trance dance workout for physical expression and spiritual ecstasy. On this three-video set, Roth and dancers of all age groups and body types show viewers how to move spontaneously to five universal rhythms, from high velocity to dynamic stillness.