Welcome to the next step in Gabri-elle Roth's revolutionary ecstatic dance series: a high-velocity, nonstop celebration of the human body in motion. Pumping up the beat to maximum, Roth guides viewers through five universal rhythms that flow though our lives and world. Join dancers of all sizes, shapes and age groups to do the dance only you know how to do-while energizing your entire being-with this super high-energy workout.