"Swami Lalitananda guides you through warm ups, Hatha postures and counter-postures, focusing on the Tree Pose, and an end relaxation, reminding you that "symbolism is the way in" to the asana and yourself. In this DVD, Swami Lalitananda offers a method to reflect on the symbolism and mythology of the tree, based on Swami Sivananda Radha's Hidden Language Hatha Yoga technique."...traditional in the best sense of the word, a practice which balances the physical pose with the spiritual roots of yoga. Especially recommended for beginners and for those who long for simple clear teaching that focuses on introspection during practice."- Judith Hanson Lasater, Ph.D, PT"