"Come integrate mind, body and spirit with the art of Chi Kung. Learn a living holistic tradition for our modern world that has been practiced for thousands of years. Originating from ancient China, the exhilarating movements of Chi Kung are simple to perform and yet produce profound health benefits. Filmed in serene landscapes and accompanied by original music, Bamboo Mountain takes you on a pleasurable tour of calming, meditative movements. Tranquil and elegant, these movements will cultivate your natural life force energy (chi) so that you feel your very best. This is a perfect antidote to stress, an enjoyable exercise, and a path to peace of mind. Chi Kung is a wise way to healthy living. 60 minutes."