Available only at certain exclusive studios until now, the concentrated movements and deep muscle conditioning of the Lotte Berk Method are designed to firm, lengthen and shape each muscle to its optimum form, giving each woman her best body miraculously fast. It's the most effective system ever developed to firm and raise the gluteal muscles, eliminating that frustrating hanging bottom. This program teaches you proper pelvic positioning and exercises movements to work these muscles and pull up your seat.