Available only at certain exclusive studios until now, the Lotte Berk Method is designed to firm, lengthen and shape each muscle to its optimum form. The only way to reduce fat is to burn calories, and nothing does it better than strong muscles, which burn calories even while at rest. This video targets poorly toned, underused muscles, particularly in the thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn those calories.