Pilates master trainer and fitness expert Dian Ramirez created this challenging workout using original Pilates exercises. In a flowing sequence of over 20 beautifully choreographed exercises, she guides viewers through a series of movements that build leaner and stronger muscles, increase flexibility and improve posture. Shot on location at southern California's beachside Catamaran Resort, Ramirez shows you how emphasizing quality of movement over quantity makes Pilates one of the most popular workouts available today.