"Acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video with the first user-personalized practice DVD that immerses practitioners in the free flow of shakti, the creative fire of the universe. Viewers simply select their favorite practices from a ""yoga menu"" of moving postures, meditations, and shavasana relaxations, and press ""play."" Rea includes suggested sequences ranging from five minutes to an hour. Filmed in India and the Maldive Islands, it has a rich soundtrack featuring world and ambient rhythms."