Join Kili on the beaches of Maui and experience a Hula Workout for Beginners. This innovative program combines hula and fitness to help you burn calories and strengthen and tone your entire body. Danc...

Available only at certain exclusive studios until now, the concentrated movements and deep muscle conditioning of the Lotte Berk Method are designed to firm, lengthen and shape each muscle to its opti...

Available only at certain exclusive studios until now, the Lotte Berk Method is designed to firm, lengthen and shape each muscle to its optimum form. The only way to reduce fat is to burn calories, an...

Developed by Peter Martins and New York City Ballet in association with New York Sports Club, this revolutionary fitness program adapts many elements of the ballet company's actual workout to a com...

Pilates master trainer and fitness expert Dian Ramirez created this challenging workout using original Pilates exercises. In a flowing sequence of over 20 beautifully choreographed exercises, she g...

"As many as half of America's estimated 15 million yoga practitioners come from Christian backgrounds. On this DVD, a Catholic priest and yoga instructor teaches Christians to experience their own fai...

"Come integrate mind, body and spirit with the art of Chi Kung. Learn a living holistic tradition for our modern world that has been practiced for thousands of years. Originating from ancient China, t...

"From ancient China to our present day, Tai Chi Chuan has offered remarkable health benefits to millions of people throughout the world. An elegant union of art and science, Tai Chi Chuan is a moving ...

"Chi: the life force within everything that is living. It's something we feel every day in many ways. Can't wait to do something? Your Chi is probably strong. Can't get out of bed? Your Chi is probabl...

"Energy Exercises for the Intermediate takes you to the next level in expanding your awareness of Chi Gong using the Discovering Chi Series. With practice, these 10 movements, along with nine from the...

"A balance between emotions is necessary for sustained health of mind and body. This video will help you identify, address, and understand the relationship between emotions and the movement of Chi in ...