Knowing and choosing center is one of the most valuable skills you can learn. Qigong therapist Judith Warner offers a simple means of reinforcing center while energizing and balancing your system, drawn from the Chinese art of Qigong. First she presents a set of stretching movements performed to the ancient Sanskrit Gayatri mantra, as sung by Deva Premal, followed by breathwork consisting of six healing sounds designed to rebalance your body while letting go of tension.