"Beyond the barehand Tai Chi form, beyond Tai Chi Pushing Hands awaits the elegant and highly effective Sword of Taijiquan. Taiji Sword has long been considered the highest achievement in Taijiquan training. Mainly used as a defensive weapon, Taiji Sword requires a strategy of 'calmness in action'. To achieve this calmness, the student must develop patience, peace of mind, and bravery. Also an excellent exercise program for beginners.This comprehensive DVD contains:The complete 54-Posture Taiji Sword FormThe Taiji Sword Qigong SetTaiji Qigong BreathingFundamental Sword Techniques10 Matching Drills for training with a partner42 seldom taught sword-fighting applications"The ultimate or final goal of Taiji Sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." - Dr. Yang, Jwing-Ming"