Discover Traditional Tai ChiNot only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice. Includes:Muliple-Language subtitlesAll Regions encoding (plays on all DVD players worldwide)Fundamental StancesA Breakdown of the 13 Postures2 Taiji Qigong SetsComplete Yang Style Taijiquan 108 Posture FormInstructions on BreathingTaijiquan Theory Lecture by Dr. YangFa Jin (Emitting Power)Detailed Instruction and Analysis of Each Movement in the FormDirected by Dr Yang and David Silver - ymaa.com