"From Wellspring Media Inc. Based on Weil's best-selling book of the same name, this lecture complements common-sense advice with studies, examples and cultural comparisons between the typical American diet and those of France and Japan. Speaking in his usual entertaining style, illustrated with screen graphics, Weil recommends eating fresh fruits and vegetables, avoiding extreme diets, watching what kinds of fats we eat, incorporating soy foods, taking smaller portions, and exercising more. He also touches on the carbs vs. protein controversy, vitamin supplements, fast food and more. Due any time."