"This DVD suggests that becoming a skilled observer may empower us to exercise a greater degree of mind over matter. Neuroscience is showing us how thoughts shape reality.According to quantum physics, the observer is a direct player in the nature of reality. But who or what is the observer?In ""Mastering the Art of Observation,"" Dr. Dispenza explains recent findings that are unifying the concepts of our subjective world called mind with our objective reality called mater. When we welcome new thoughts and experiences, our neurons respond by wiring together, a learning process termed neural plasticity. He explains that to hold a thought in the mind for an extended period of time stimulates the frontal lobe to become more active and perform better. Once the frontal lobe is triggered, the brain is more able to focus without distractions. When we can do that, we are the observer."