rom Birthwell Inc. Birthwell Yoga, based on ancient yoga traditions, was initially developed by midwives at the Integral Yoga Institute. Great for beginners, this safe, gentle, and relaxing yoga can be enjoyed throughout a woman's pregnancy. The main focus is empowering the mother by preparing her body for childbirth. The second goal is a heightened mother/baby connection and bonding through visualizations, vocalizations and breathwork. It will also help optimize nutrition for both mother and baby.