"As a certified yoga instructor with the National Yoga Alliance, Debra Geymayr has dedicated her own pregnancy and birth experience to sharing this wonderful time with her students. On this video she teaches breathing techniques and postures that will bring viewers flexibility, strength and focus, connect them with their babies, and cultivate an inner faith and calm to help them relax and prepare for the challenges of labor, birth, and the transition to motherhood. Also available in Spanish."