""Yoga for Pregnancy" is an enjoyable, safe and beneficial program designed specifically for the pregnant woman. Endorsed by three physicians, this video includes deep breathing, flexibility and strengthening postures with variations for the different stages of pregnancy. This creates a wonderful connection to baby. Deep relaxation helps to calm the mind and center the body. Pregnancy yoga also helps to alleviate many common discomforts of pregnancy such as sciatica, low back pain, stress, shortness of breath and more. VHS in English or Espaņol. DVD has menu for both languages."