"The Joy Of Being: Guided Meditations for Work, a multimedia transformational experience of healing images, relaxing music and empowering spoken word, is designed for employees to recharge and balance at work when faced with stress. These meditation sessions evoke a sense of inner peace and stillness, allowing the individual to experience renewal and higher performance. Three meditations, the Beach, the Forest and the River each offer eleven minutes of pure bliss. Includes DVD and CD."