"Mindfulness has the power to sustain and heal us in every aspect of life. Developed by Thich Nhat Hanh himself to cultivate a joyful awareness of the body and breath, these gentle exercises combine simple stretching and graceful gestures with mindfulness meditation. They are the same ""meditations in motion"" that the monks and nuns of Plum Village Monastery use as a daily complement to their sitting meditation practice. Join Thich Nhat Hanh and Brother Michael to explore these ten unique movements."