The sun rises over the beautiful Caribbean island of Tortola. The gentle strain of Rhythmic Medicine's Musical Acupuncture is heard playing softly in the background. Instructor Maureen Goss, with her ...

Cited as top resource by "Spirituality & Health".Qi gong, China's ancient art of self-healing, combines breath, slow movements and meditation to promote health and longevity. With only a 15-...

Knowing and choosing center is one of the most valuable skills you can learn. Qigong therapist Judith Warner offers a simple means of reinforcing center while energizing and balancing your system, dra...

Opening with Chi Kung's 18 "points of posture," Dr. Eng takes viewers through a series of "self-health" exercises traditionally used to stimulate the entire body from head to toe. No metaphysics he...

Expert Terry Dunn teaches six seated meditations of Flying Phoenix Qigong known as Monk Serves Wine, with a transcendent musical score by Robert Scott Thompson. These easy-to-do, gentle exercises empl...

Expert Terry Dunn teaches two intermediate standing meditations of Flying Phoenix Qigong called Wind Through the Treetops and Moonbeam Splashes on Water, with a transcendent musical score by Robert Sc...

Slow, smooth, deep breathing and abdominal massage are key exercises for longevity, according to the ancient Chinese tradition of Chi Kung. This program offers a step-by-step "how-to" that teaches ...

A balance between emotions is necessary for sustained health of mind and body. This video will help you identify, address and understand the relationship between emotions and the movement of chi in th...

Linda Modaro teaches that in order to learn Tai Chi, it's helpful to learn Chi Gong. This video takes you from Chi Gong into Tai Chi in a smooth transition of movements. Viewers will learn the differe...

Perhaps nowhere else is the art of energy healing so refined as in China's 3,000-year-old tradition of therapeutic qigong. Now, with this two-video set from the author of The Way of Qigong and other t...

In his first video, a full-time acupuncturist and teacher of qigong, Tai Chi, yoga and shiatsu leads viewers in graceful, flowing adaptations of three movement forms: Five Element Qigong, Five Anim...

It completes the instruction by covering the final 40 movements, and also contains the entire 60-movement Yang Style Short Form for reference and practice.

Nancy Kwan teaches Tai Chi Chuan - a total exercise for mind and body. Tai Chi Chuan involves full body movements which will help you achieve more flexibility, health and relaxation in just minutes a ...

"Come integrate mind, body and spirit with the art of Chi Kung. Learn a living holistic tradition for our modern world that has been practiced for thousands of years. Originating from ancient China, t...

"From ancient China to our present day, Tai Chi Chuan has offered remarkable health benefits to millions of people throughout the world. An elegant union of art and science, Tai Chi Chuan is a moving ...

"Linda Modaro teaches that in order to be able to learn Tai Chi, it is very helpful to learn Chi Gong. In this video Linda takes you into Tai Chi from Chi Gong in a smooth transition of movements. If ...