Opening with Chi Kung's 18 "points of posture," Dr. Eng takes viewers through a series of "self-health" exercises traditionally used to stimulate the entire body from head to toe. No metaphysics here, just simple, effective, easy-to-do, drug-free exercises for preventing and treating all sorts of disorders - with 3D graphics, matching music and lots of camera angles. Use any of the methods singly or all 24 in one session.