This video features authentic Taoist alchemic yoga by expert Terry Dunn, with a transcendent score by Robert Scott Thompson. Volume One teaches five basic exercises of the Flying Phoenix Heavenly Healing Chi Kung (Qigong) - a powerful method of energy-rejuvenation created more than 400 years ago at the legendary Ehrmei Mountain Taoist Monastery in Szechuan, China. Each dynamic exercise is easy to learn and retain, with immediate tangible energy effects. For general audiences of all ages interested in meditation, martial arts, Chinese yoga, Taoism, Taoist longevity arts, Zen. 60 minutes.