Expert Terry Dunn teaches six seated meditations of Flying Phoenix Qigong known as Monk Serves Wine, with a transcendent musical score by Robert Scott Thompson. These easy-to-do, gentle exercises employ ancient breath-control methods combined with sublime natural movements to induce tangible energy (Chi) rejuvenation and profound states of relaxation. Three preparatory basic meditations are followed by three Monk Serves Wine meditations. Real Qigong at its source - no downstream hokum. For general audiences of all ages interested in meditation, martial arts, Chinese yoga, Taoism, Taoist longevity arts, Zen. 60 minutes.