Expert Terry Dunn teaches extremely quick but remarkably powerful Qigong exercises from Flying Phoenix Heavenly Healing Chi Meditations, with a transcendent musical score by Robert Scott Thompson. Each 90-second moving meditation combines ancient breathing techniques, classic chi-kung postures, and fine synchronized movements to bring all bodily functions under the regulation of the subconscious mind. You'll experience tangible energy (Chi) rejuvenation, profound states of relaxation and instant mind-body integration, and improvements in circulation, respiration, posture, metabolism, neuromuscular function and immunity. For general audiences of all ages interested in meditation, martial arts, Chinese yoga, Taoism, Taoist longevity arts, Zen. 60 minutes.