"Linda Modaro teaches that in order to be able to learn Tai Chi, it is very helpful to learn Chi Gong. In this video Linda takes you into Tai Chi from Chi Gong in a smooth transition of movements. If you have ever tried Tai Chi and found it too difficult or confusing, this is your chance to do it Linda's way. You will be surprised how different it will be having learned Chi Gong first. When you have followed this video, you will know the difference between Chi Gong & Tai Chi, how to apply Tai Chi to your daily life, how you can lose weight with Tai Chi and what is the meaning of Yin & Yang. Linda's approach to teaching this material is to take ancient concepts and present them in a modern format for Westerners. Daily cultivation of this art will develop internal and external balance, tone muscles, strengthen immune system, stabilize metabolism and promote a happy and healthy life. 60 minutes."