Linda Modaro teaches that in order to learn Tai Chi, it's helpful to learn Chi Gong. This video takes you from Chi Gong into Tai Chi in a smooth transition of movements. Viewers will learn the difference between the two, how to apply Tai Chi to your daily life, how to lose weight with Tai Chi, and the meaning of Yin and Yang. Daily cultivation of this art will develop balance, tone muscles, strengthen the immune system, stabilize the metabolism and promote a happy and healthy life.