Zhao Jin Xiang introduced Soaring Crane Qigong to a small circle of family and friends in the early 1980s. Within a decade, millions were practicing these gentle movements. Their unique combination of graceful movement, mental focus and breathing, based on the ancient theories of Traditional Chinese Medicine, brings practitioners a renewed sense of health and vitality. On this video Zhao himself demonstrates the five routines by the sea, among the red rocks of Arizona, and on the Alaskan tundra.