Cited as top resource by "Spirituality & Health".Qi gong, China's ancient art of self-healing, combines breath, slow movements and meditation to promote health and longevity. With only a 15-minute practice, these gentle but powerful exercises can slow aging, stimulate sexual vitality, enhance memory, and reduce stress. Filmed in natural surroundings accompanied by peaceful music. Easier to learn than yoga or Tai Qi and suitable for all fitness levels. A must for people interested in stress reduction, longevity, vitality, optimum health and peak performance. 62 minutes.