Tai Chi Chuan is meditation and motion. Graceful and fluid, it emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Leading Tai Chi instructor Terence Dunn offers a complete, easy-to-use guide to this timeless practice. This two-hour program includes a philosophical and historical introduction to Tai Chi; Tai Chi warm-up exercises; an introduction to basic Tai Chi postures; step-by-step instruction in 37 postures, Short Form style; and a complete Yang Short Form demonstration.