Nancy Kwan teaches Tai Chi Chuan - a total exercise for mind and body. Tai Chi Chuan involves full body movements which will help you achieve more flexibility, health and relaxation in just minutes a day. Its graceful movements are combined with slow breathing and a relaxed posture. These elements tend to relieve stress and improve your mental capabilities. Nancy Kwan is known internationally for her starring roles in The Flower Drum Song, The World of Susie Wong, and many other films and TV shows. She was originally trained by her master teacher in Hong Kong and has been practicing Tai Chi Chuan for over 18 years.