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VITAMINS FOR DUMMIES: Supplement Your Health The Natural Way
ISBN: 0764551795
Publisher: Hungry Minds
Discover how to use popular dietary supplements from vitamin A to zinc to slow down the aging process and increase health and vitality with this accessible, no-nonsense guide. It covers minerals, amino acids, herbs and the full range of nutrients, with a special section on treating the 100 most common illnesses with supplements, step-by-step instructions for customizing a program for specific needs, and more.
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