"from Hay House. In this inspiring and practical program, Dr. Borysenko reveals how to put yourself in the optimum condition for nature to heal you. She introduces tools and techniques for creating health in body, mind, and spirit that are simple and exciting. Borysenko helps you discover your authentic self, learn to live in the present, reduce your stress, and find a vibrant spirituality. Through science and story, humor and example, Borysenko provides a framework for understanding your place in a wondrous, creative universe of infinite possibility. April."