Thurlow owns and operates an athletic club, day spa and salon in Colorado, and her members and clients are hooked on Breathin. Men and women who have struggled with weight loss, low self-esteem, lack of commitment, and discouragement have found success with this program. Use this tape for 15 minutes, three times a week, with no special equipment or diets, and you can meet your fitness goals, clarify your thinking, raise your energy level, increase confidence, and more.