"DVD and plus bonus CD Program The program is setup like a book with segments making it easy to learnPotato chips, cookies, donuts, chocolate, you name it! Pick a junk food you want to stop eating, then start the 5 minutes a day for 21 days Food Feelings Program and let your unconscious mind do the work! You will soon find yourself reducing the consumption of the junk food selected, or eliminating it completely from your diet.Food Feelings are programmed in your unconscious mind and they motivate you to eat junk foods you like. In this DVD you will learn step-by-step how to identify, and then change those Food Feelings so you will lose the desire to eat junk food in only 5 minutes a day for 21 days. No will power needed! No diet, special foods, pills, or exercise required!The Food Feelings Program is fun, simple to learn, and easy to do!DVD includesComplete step-by-step on camera instructions by Emmy winner Pat Matthews - Charts and graphics to make it easy to learn the Food Feelings Program - Why and how the Food Feelings Program works, what to expect from the program, and much, much more A bonus Audio CD to help guide you through the program your first few times The Food Feelings Program can also be used in conjunction with any diet, exercise or weight loss program"