Once you have created a foundation for Ashtanga Yoga practice by mastering the Introductory Poses video, you can deepen the benefits of this renowned hatha yoga breathing system with the next sequence of postures - the standing series. Under the guidance of Sri K. Pattahbi Jois, the practice's founder, yoga instructor Nicki Doane weaves these physically challenging asanas and breathing exercises together to help you strengthen and tone your entire body while broadening self-awareness.