"The regular practice of yoga during pregnancy helps prepare women for the physical, emotional and spiritual challenges they will face during childbirth.Dr. Christine Anderson's Dynamic Prenatal Yoga DVD allows viewers to flow through the entire 90-minute practice or perform individual sessions through the chaptered program. Multiple forms of yoga are utilized to give the best prenatal yoga experience. Accompanied by original music and filmed in a beautiful setting. Dr. Christine Anderson, a Los Angeles Chiropractor specializing in pediatrics and pregnancy, has taught fitness classes for 25 years and practiced yoga during her three pregnancies. Dr. Chris designed this prenatal yoga program to accommodate all levels of fitness by modifying typical yoga poses. Those who have practiced yoga will appreciate the challenging modifications while beginners receive detailed instruction."