Experience Kundalini Yoga's sophisticated approach to effortless üconditioning. Boost your metabolism naturally and permanently. Thisüeasy-to-follow, conveniently chaptered DVD, which features four 19 min. workouts (Start Your Engines, Fight Fire With Fire, No Impact Aerobics, our Life is in Your Own Glands), plus two potent meditations, will optimize your landular system, bring emotional healing, reduce problem"" areas, and help you attain your personal ideal. Experience a comprehensive workout geared to all levels. Ancient fat-burning secrets help you to dramatically reduce the natural way, trim & tone, and balance your life. With this tape you win because you lose! Total Running Time: 90 min."