"Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. This comprehensive DVD contains over four hours of material, including two complete Yin Yoga practices, two active Vinyasa Yoga sequences, final relaxation and a guided meditation."