A beautiful and inspiring introduction to the sacred practice of Kundalini Yoga. This 50-minute series of beginning Kundalini Yoga postures and breathing exercises is divided into a 20-minute stress release session, followed by a 30-minute spinal care series. The viewer may choose to practice the first 20 minutes for warm up, deep breathing, and a peaceful break from daily stresses, or continue on for an exhilarating 50-minute workout.