"Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization.4 hours of practice and theory on 1 DVD. Includes 2 asana sequences, breathing and meditation instruction and practice, asana workshop, spiritual discources and a special, 18-minute video about Dharma's life featuring the music of Krishna Das. Suitable for able-bodied beginners."Dharma Mittra is the lotus on the flower of Yoga."-Krishna Das"