"Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization.4 hours of intermediate-level practice and theory on 1 DVD. Includes 2 new asana sequences, pranayama and meditation instruction and practice, asana workshop, spiritual discources, 21 mintues of kirtan with Dharma, plus the story of the famous poster. Suitable for strong or experienced students."Dharma Mittra is the lotus on the flower of Yoga."-Krishna Das"